Trekking
in Tibet
Trekking
in Tibet is demanding but the rewards are great. The landscapes are
unlike anywhere else in the world. Our Tibet treks are run in the
Nepali style, with comfortable camps, good food and services by our
experienced Sherpa staff and yaks to carry the camping equipment and
food. Each day's schedule leaves you with time to explore and enjoy
the trek and relax. Average walking duration per day is five to six
hours.
GENERAL
INFORMATION
SEASON..............................................................................................................................
In general the best trekking season for trek in Western Tibet is
from May through October. The weather is generally at its best
during the first and last months of this season, though temperatures
are typically windy and cool to cold
during
the day and below freezing at night. The other months are
warmer, but include the period when the monsoon pushes beyond the
Himalaya, swelling the creeks and coating the valleys with greenery
and wildflowers. Snow fall during monsoon is also possible during
occasional storms at the higher altitude during the Kailash circuit,
particularly near the pass. So regardless of the season, Trekking in
this region requires being prepared for all weather conditions.
Average
Temperature, Rainfall and sunshine hours in Lhasa.
Month |
Temp
(C ) |
Rainfall
(mm) |
Sunshine
Hours.
|
January |
+
09 to -13 |
0.2 |
251 |
February |
+
10 to -12 |
0.5 |
226 |
March |
+
13 to -5 |
2 |
241 |
April |
+
16 to +1 |
5 |
244 |
May |
+
20 to +5 |
25 |
284 |
June |
+
25 to +9 |
77 |
227 |
July |
+
26 to +10 |
129 |
224 |
August |
+
27 to +9 |
138 |
221 |
September |
+
21 to +8 |
56 |
238 |
October |
+
17 to +1 |
8 |
285 |
November |
+
12 to -7 |
2 |
271 |
December |
+
08 to -13 |
0.5 |
261 |
HEALTH
CERTIFICATE REQUIREMENT.................................................................................
There are no mandatory vaccination requirements for traveling
to Nepal or Tibet.
MONEY
MATTER..................................................................................................................
NEPAL: US$ hard currency/Traveler's cheque is the most common
form of foreign currency recognized all over Nepal and quite easily
accepted too. All foreign currencies can be exchanged to Nepalese
currency at the hotel counters, government approved money exchange
counters located all over the city or from the bank.
Visa,
Master Card are the common credit cards accepted in many major
hotels and business forms but all payments by credit cards are
normally subject to 3 to 4 % service charge. Credit cards may not be
accepted in small business shops or restaurants so it is also a good
idea to carry sufficient cash/T.C.
TIBET:
Money would be of no use during trek, but at other places, US$ has
to be converted to Yuan. US$ hard currency is the only currency
accepted at most places. Travellers cheque or credit card is
normally very difficult to exchange.
ACCOMMODATION..............................................................................................................
Accommodation during trek and during other camping days
is in two men tents. It is suggested that every client brings
their own sleeping bag for their own comfort. We will provide
sleeping bags on request. Hot shower is one pleasure that is
normally not available during tent accommodation and meals will be
served in the camps.
In
Tibet, there are normally two categories of accommodation available,
The Chinese run good Hotels( 4 –5 star by Chinese standard) or the
Guest Houses which are very basis with common bath and toilets. But
in Lhasa the economy hotels are reasonably good too with attached
bathroom.
CLOTHING...........................................................................................................................
For Trekking in Tibet and also for Kailash tour we suggest you wear
your clothes in layers. You will need adequate warm clothing if you
spend much time above 3000.
After
receiving confirmed booking a checklist of items required will be
provided to help you pack.
ALTITUDE
AND HEALTH......................................................................................................
Due to Tibet's high altitude, travelers with pre-existing
problem of heart, lungs or anemia should consult a doctor before
even thinking about a visit.
Acclimatization
is usually the solution to these cases. We have no record of any
serious ACUTE MOUNTAIN SICKNESS (AMS) problems till date but on
worse conditions the only way to fight altitude sickness is to
descent as fast as possible. Rescue/ evacuation by air or by surface
may also be required in worse case.
FITNESS..............................................................................................................................
It is extremely important to be in good physical shape before you
embark on a trek. It is equally important to mentally accept that
the comforts of home will be absent.
The
more physically fit you are, the more easily your body will adapt to
the high altitude.
Resistance to cold and sickness is also increased. We suggest
you begin a light fitness program at least three months before your
departure. Cycling, swimming, Jogging, squash, tennis etc. will
help. Most people in good health who have prepared physically will
have no problem in enjoying themselves.
PHOTOGRAPHY...................................................................................................................
It is recommended that you buy sufficient films, batteries and other
necessary accessories to last you for the whole trip.
Photography
is allowed in most places except security areas. The monasteries
usually charge for photographs, often quite a lot.
VISA....................................................................................................................................
Double entry Visa for Nepal can be easily obtained at the airport on
arrival or from the Embassy/ Consulate of Nepal. The present visa
fee for double entry is US$ 55(subject to change). It will help to
speed up your visa process if you are carrying exact change for the
visa.
Note:
It will be useful to have at least six passport-sized photographs
ready with you.
Visa
for Tibet can either be obtained by yourself from the Chinese
Embassy/Consulate in your home town or we can also obtain the visa
for you in Nepal.
PERMITS.............................................................................................................................
We
will obtain all necessary permits and other applicable entrance and
park fees for both sightseeing tours and trekking.
LIABILITY............................................................................................................................
Insight Nepal Travels and tours (INTT) takes special care and
attention for a smooth and pleasant journey as well as the safety
and well being of passengers. For this reason we must reserve the
right to alter or change the program even at short notice in the
best interest of passengers should this be necessary. INTT or its
agents will not be held responsible for any changes, alternations or
cancellation of the program owing to force majeure circumstances
such as war, riots, strikes, civil unrest, government action,
natural disasters or other events outside INTT.'s control such as
delay or cancellation of flights or technical problems to transport
etc. Any incidental expenses incurred there off will have to be born
by the clients personally.
It
should be understood, that tours to Lhasa are exclusively controlled
by the Chinese authorities and therefore, clients should accept that
a general flexibility is needed for adventure
travel of this type & INTT will in no way be responsible
for sudden change in the fixed itinerary when in
Tibet.
INSURANCE.........................................................................................................................
Our cost does not include insurance of any kind. It is recommended
that travelers obtain a comprehensive insurance covering personal
injury, loss & damage of property and also tour cancellation and
for rescue/ evacuation by air or by surface.
[
PHOTO GALLERY ]
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